Overeating and undereating may be signs of stress, anxiety, depression, loneliness, deprivation, shame, trauma, abuse, prejudice, oppression, or relationship problems. With the help of an experienced therapist, you can identify and address the causes of your eating and weight problems. You can increase your ability to self-soothe, to use your feelings productively, and to thrive in relationships. You can develop a healthy respect for your body and rediscover your natural controls over food. |

